A children’s Brazilian Jiu-Jitsu class is typically structured to be both fun and educational, focusing on fundamental movements while keeping the kids engaged through games and playful activities. The class often starts with a warm-up that incorporates basic BJJ techniques, like shrimping, rolling, or balance exercises, disguised as fun games. For example, a "turtle tag" game might teach kids how to protect themselves by getting into a turtle position or escaping from it.Games-based learning is a key feature of these classes.

The idea is to use play to help children internalize BJJ concepts while staying entertained. Games like “guard passing races” or “submission freeze tag” can teach important skills like controlling space, balance, and movement, without feeling like a traditional drill.A big part of the class is also about instilling discipline in a way that feels natural to the kids. They learn to respect their training partners, listen to instructions, and focus on completing tasks. This helps them build strong habits for self-control, patience, and perseverance, while still having fun.

Through the challenges of learning new techniques, they also develop resilience—failing at a move, trying again, and celebrating progress.By the end of the class, children not only gain confidence in their ability to perform BJJ techniques but also learn important life lessons in teamwork, discipline, and resilience, all while enjoying themselves.